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What is Coaching?

 

The International Coaching Federation (ICF) defines coaching as "... partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." 

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As your coach, I will hold a safe, confidential space for you to get to the core of who you truly are. Together, we will embark on a journey of self-discovery and uncover how your life experiences and those around you have shaped how you view and approach situations. With these powerful learnings, you will develop practical strategies to achieve your desired results and live the life that you choose.

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Coaching Services

Introductory Session

Are you interested in coaching but not sure if it is the right fit for you? During this 30 minute call, we’ll discuss your goals, share expectations and explore if we are the right fit.

Individual/1:1 Coaching

1 Hour coaching sessions focused on building awareness and level of consciousness to:​

  • Be your Favorite version of You

  • Create Sustainable Work/Life Blend

  • Navigate Career Changes

  • Build executive presence and conscious leadership

  • Empower and boost confidence to live the life you desire

Group/Team Coaching

​1-2 Hour sessions by design

  • Harness the power of your community to tackle common challenges

  • Cultivate and embody team values to enhance productivity and alignment

  • Identify levels of energy and how to consciously work more cohesively as a unit

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